Cherry jam is a delightful spread made from fresh cherries. It is a popular fruit preserve enjoyed on toast, bread, scones, pancakes, or as a filling for pastries and desserts. Cherry jam has a sweet and tangy flavor that captures the essence of ripe cherries.
Here’s some information about cherry jam:
Ingredients: The main ingredient in cherry jam is fresh cherries. Sugar and sometimes lemon juice are added to the cherries to create the right balance of sweetness and tartness. Pectin, a natural thickening agent, may also be used to achieve the desired consistency.
Preparation: To make cherry jam, fresh cherries are washed, pitted (seeds removed), and chopped. The cherries are then cooked with sugar and lemon juice over low heat until they release their juices and soften. The mixture is brought to a boil, and pectin may be added to help the jam set. The jam is cooked until it reaches the desired thickness.
Flavor: Cherry jam has a rich and fruity flavor with a pleasing balance of sweetness and tanginess. The natural taste of cherries shines through, making it a delightful spread for various dishes.
Uses: Cherry jam is a versatile spread and can be used in numerous ways. It is commonly spread on toast, bread, or biscuits for a delicious breakfast or snack. It can also be used as a filling for pastries, cakes, and tarts or as a topping for ice cream and yogurt.
Benefits: Cherries are a good source of vitamins (such as vitamin C) and antioxidants, which are beneficial for overall health. When made without excessive added sugar, cherry jam can retain some of the nutritional benefits of the fruit.
As with any fruit preserve, moderation is key, as cherry jam contains sugar. It’s essential to read the labels on store-bought options and choose brands with minimal additives if possible. If you have specific dietary concerns or health conditions, consulting with a healthcare professional or a registered dietitian is recommended before including cherry jam or any new food in your diet.
Homemade cherry jam allows you to control the ingredients and level of sweetness, making it a healthier option compared to some store-bought varieties with high sugar content. Enjoy cherry jam in moderation as part of a balanced eating plan to savor its delicious flavor and potential health benefits.
- Fresh Cherries
- Citric acid
- Permitted Class Il Preservatives
- Energy 280kcal
- Protein 51g
- Fat 0.5g
- Carbohydrate 0.13g
- Sugar 43g