Kiwi Jam

200.00

Kiwi jam is a sweet and flavorful spread made from ripe kiwi fruits. The process involves cooking the kiwi fruit with sugar to create a thick and luscious jam. Kiwi jam’s vibrant green color and tangy-sweet taste make it a delightful addition to breakfast items like toast, pancakes, or yogurt parfaits.

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Kiwi jam is a sweet and flavorful spread made from ripe kiwi fruits. The process involves cooking the kiwi fruit with sugar to create a thick and luscious jam. Kiwi jam’s vibrant green color and tangy-sweet taste make it a delightful addition to breakfast items like toast, pancakes, or yogurt parfaits.

Benefits of kiwi jam include:

  1. Rich in Vitamin C: Kiwi is a potent source of vitamin C, which boosts the immune system and promotes healthy skin and collagen production.
  2. Fiber Content: Kiwi jam contains dietary fiber, aiding digestion and promoting gut health.
  3. Antioxidants: Kiwi is packed with antioxidants that neutralize free radicals, protecting the body from oxidative stress.
  4. Low in Fat: Kiwi jam is naturally low in fat, making it a healthier option than some other spreads.
  5. Potassium: Kiwi is a good source of potassium, essential for heart health and maintaining proper blood pressure.

When consumed in moderation as part of a balanced diet, kiwi jam can contribute to overall health and add a burst of tropical flavor to your dishes. However, it’s important to be mindful of added sugars in store-bought kiwi jam and consider making homemade versions with reduced sugar for optimal health benefits.

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