Mandua Millet

Mandua (Ragi) is one of the staple crops of Uttarakhand’s mountains. Mandua flour chapatti is excellent source of proteins and a range of minerals especially calcium and potassium. Biodynamically grown Mandua is gluten free and comes from the heirloom variety of seeds preserved within the farmer families of Uttarakhand’s Mountains region.

Mandua, also known as finger millet or ragi, is a nutritious cereal grain that is commonly grown in parts of Africa and Asia. It has gained popularity due to its numerous health benefits.

Here are five benefits of consuming Mandua:

1. Rich in Nutrients: Mandua is a great source of essential nutrients such as calcium, iron, and potassium. It is also high in dietary fiber, which can aid in digestion and help prevent constipation. Additionally, mandua is rich in B-vitamins, particularly niacin, which plays a crucial role in energy metabolism.
2. Gluten-Free: Mandua is naturally gluten-free, making it a suitable grain for those who have celiac disease or gluten sensitivity. It can be used as a replacement for gluten-containing grains like wheat, barley, and rye in various recipes.
3. High in Antioxidants: Mandua contains antioxidants like phenolic compounds, which have been associated with various health benefits. These antioxidants help protect the body’s cells from oxidative stress and may contribute to reducing the risk of chronic diseases.
4. Potential Blood Sugar Regulation: Mandua has a relatively low glycemic index (GI), which means it causes a slower and steadier increase in blood sugar levels compared to some other grains. This property makes it a good option for individuals with diabetes or those aiming to manage blood sugar levels.
5. Aids in Weight Management: The high fiber content in mandua can promote a feeling of fullness and satiety, potentially helping with weight management. Including mandua in your diet may reduce overall calorie intake and contribute to healthy weight loss or maintenance.

It’s important to note that while mandua offers these benefits, a balanced and varied diet is key to overall health. Consultation with a healthcare professional or registered dietitian is recommended before making significant dietary changes, especially if you have any specific health conditions or concerns.