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Plum jam is a delicious fruit preserve made from ripe plums. The process involves cooking the plums with sugar until they break down and release their natural juices, resulting in a thick and flavorful jam. Plum jam has a vibrant reddish-purple color and a sweet-tart taste, making it a delightful spread for toast, muffins, or desserts.
Benefits of plum jam include:
- Vitamins and Minerals: Plums are rich in vitamins A and C, as well as minerals like potassium, which support overall health and immune function.
- Dietary Fiber: Plum jam contains dietary fiber, aiding in digestion and promoting gut health.
- Antioxidants: Plums are packed with antioxidants, such as anthocyanins, which help neutralize free radicals and protect cells from damage.
- Natural Sweetness: Plum jam offers natural sweetness without the need for excessive added sugars.
As with any fruit preserve, moderation is key due to its sugar content. Choosing homemade or low-sugar versions of plum jam can enhance its health benefits while enjoying its delightful taste.
Ingredients:
- Plum
- Sugar
- Citric acid
- Permitted Class 2 Preservatives
- Nutritional Facts
- Serving size (100 g approx)
- Energy-127 kcal
- Protein-0.60g
- Fat-0.25g
- Carbohydrate-33.00g
- Sugar-45g
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