Timla fruit is a sweet fruit and brown in color. It helps maintain blood pressure and treats constipation. It is used to make sabzi and pickles. The best option is to eat Timla fruit raw, leaving the skin and seeds intact. Consuming Timla on an empty stomach in the morning can have a great effect on weight loss and overall heart health. As for raw fruit, you can easily eat 2 to 3 Timla fruits in a day.