Hemp Seed (Bhaang)

Hemp Seeds (Bhaang) that’s are getting popular today as a super food have been a traditional food supplement and condiments in the Himalayan regions of Uttarakhand. Traditionally Hemp seeds are blended in a bit of water and sieved to retrieve a milk. The Milk is then used as a garnish.

1. Nutritional Profile: Hemp seeds are a rich source of protein, containing all essential amino acids. They are also high in healthy fats, especially omega-3 and omega-6 fatty acids, which are beneficial for heart health.
2. Rich in Essential Nutrients: Hemp seeds are packed with vitamins and minerals, including vitamin E, magnesium, phosphorus, potassium, and iron.
3. Low in Carbohydrates: Hemp seeds are low in carbohydrates and sugar, making them suitable for low-carb and keto diets.
4. High in Fiber: Hemp seeds are a good source of dietary fiber, which supports digestive health and helps keep you full.
5. Antioxidant Properties: Hemp seeds contain antioxidants like vitamin E and phenolic compounds, which help protect cells from oxidative damage.
6. Versatile in Cooking: Hemp seeds have a mild, nutty flavor and can be sprinkled on salads, yogurt, oatmeal, or blended into smoothies. They can also be used to make hemp milk or added to baked goods like bread or muffins.
7. Health Benefits: Regular consumption of hemp seeds may have various health benefits, including reducing inflammation, supporting heart health, improving skin conditions, and aiding weight management.