Seasame Seeds (Pahadi Till)

Sesame seeds, also known as “Pahadi Till” in some regions, are small oil-rich seeds derived from the sesame plant. “Pahadi Till” refers to sesame seeds that are grown in the hilly regions, particularly in the mountainous areas of Uttarakhand, India. These seeds are similar to regular sesame seeds but are locally cultivated in the Himalayan foothills. They offer the same nutritional benefits as sesame seeds, including being rich in essential nutrients like protein, healthy fats, fiber, calcium, iron, magnesium, and zinc. Sesame seeds (Pahadi Till) are known for their versatility in cooking and potential health benefits, such as supporting heart health, bone health, digestive health, and providing antioxidants.

Here are some benefits of sesame seeds:

1. Nutrient-Rich: Sesame seeds are packed with essential nutrients like protein, healthy fats, fiber, calcium, iron, magnesium, and zinc.
2. Heart Health: The healthy fats in sesame seeds, including omega-6 fatty acids, can help lower cholesterol levels and reduce the risk of heart disease.
3. Bone Health: Sesame seeds are a good source of calcium and zinc, which are important for maintaining strong bones and preventing osteoporosis.
4. Antioxidant Properties: Sesame seeds contain antioxidants like sesame, which help protect cells from oxidative damage and inflammation.
5. Supports Digestive Health: The fiber in sesame seeds promotes healthy digestion and regular bowel movements.
6. Rich in Plant Compounds: Sesame seeds contain lignans and phytosterols, which have anti-inflammatory and immune-boosting properties.
7. Versatile in Cooking: Sesame seeds can be used in various culinary dishes, adding a nutty flavor and crunchy texture to salads, stir-fries, and baked goods.
8. May Aid Blood Sugar Control: Some studies suggest that sesame seeds may help regulate blood sugar levels due to their fiber and magnesium content.