Hing Mango Oil Free Pickle

“Hing Mango Oil Free” likely refers to a mango pickle (or chutney) that is made without the addition of asafoetida (hing) and any kind of oil. Asafoetida is a common spice used in Indian cuisine, known for its pungent flavor and digestive benefits. Creating a mango pickle without oil and asafoetida can be a healthier and alternative option for those looking to reduce oil and spice content.

When preparing this type of pickle, consider using alternative flavorings like ginger, garlic, cumin seeds, or mild spices to enhance the taste without relying on oil and asafoetida. Remember to maintain proper hygiene and storage practices to ensure the pickle’s freshness and safety.

Here are three benefits of such a pickle:

1. Low in Fat and Calories: By omitting oil from the pickle recipe, you significantly reduce the fat and calorie content of the dish. This can be beneficial for individuals who are conscious of their fat intake or those following a low-fat diet. Mango itself is naturally low in fat, making the pickle a healthier option.
2. Mild on Digestion: Asafoetida is used in traditional Indian cuisine for its digestive properties. However, some individuals may find its pungent flavor and aroma overpowering or discomforting. By excluding asafoetida from the pickle, you create a milder and more easily digestible option for people with sensitive digestive systems.
3. Fruit-Derived Nutrients: Mangoes are a rich source of vitamins, minerals, and dietary fiber. They provide vitamin C, vitamin A, potassium, and antioxidants like beta-carotene. By preparing a mango pickle without oil and asafoetida, you can retain more of these valuable nutrients, contributing to your daily intake of essential vitamins and minerals.

Ingredients : Raw Mango, Rock Salt, Black Salt, Red Chilli Flakes, Asafoetida, Kashmiri Red Chili, Himalayan Turmeric & Herbs

• No Synthetic Color
• No Synthetic Flavor
• No Synthetic Vinegar
• No Harmful Chemical
• Made with Hand Picked Fresh Natural Ingredients